What can coaching and counselling offer?

► accepting, supportive, empathic atmosphere

► various, forward-looking questions

► focus on solution

► discovering and making you aware of your own values and strengths

► action plan

It can help you in your academic/personal life or both to

• clarify your blocks
• express your strengths and values
• set up a goal
• find your own ways, solutions
• cope with stressful situations

Important:

• It requires active participation, you need to work on what you would like to achieve.
• Coaching and counselling is not a psychotherapy, it focuses on your set goal, the solution and what you can do for it.

What is going to happen during a one-to-one session?

• We sit down to talk about a topic, a question or a dilemma that you find important.
• I ask questions, I use certain methods, materials that support you, might show you new viewpoints, help you with discovering your own answers, solutions.
• I will not give you any advice or  tell you what to do. Only your own solution is really yours. However, I will support you step by step, accompany you as long as you reach a cornerstone from where you can continue your journey without me.
• I help you with self-development, discovering, reinforcing and activating your own inner resources.

Most common fields

► Academic life

• Getting along with ELTE adminsitration
• Effective communication with lecturers and uni staff
• Coping with exam stress
• Coping with stress caused by academic tasks and obligations
• Coping with pressure – academic and parental expectations

► Personal Life

• What am I good at?
• Self-confidence, self-knowledge
• Awareness of values, expressing them to others
• Relationship building and management
• Self-control development
• Conflictmanagement
• Career Questions, Career Guidance - Did I make the right choice?
• Job interview

►Both

• Study-personal life-work balance
• Time management
• Priorizing
• Study and live abroad: I came to Hungary/ I am planning a mobility semester
• Activating inner resources and strengths